How to produce more sperm

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Posted 0 comments. The topic of how to produce more semen is often too taboo for people to discuss even with their best friends or partner, yet many men do wish to produce more sperm, either because they are planning out parenthood, or simply to impress their partner. How much more personal can you get than talking about how to increase sperm volume?

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You've probably heard of antioxidants as cancer and heart disease fighters. They may also increase male fertility. Researchers found that men who took antioxidants in supplement form had less DNA damaged sperm than men who did not take antioxidants.

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Sperm enhancement products have become more readily available on the market in recent years, but that means that there are more and more products that simply do not offer everything that they guarantee. The problem with many pills is the fact that while they can increase the volume of semen that is produced during orgasm, that is really the only benefit that they can bring to the table. Add onto that the fact that a lot of these pills utilize harmful chemicals and come with certain side effects and the benefit is hardly worth the risk.

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Back to Men's health. It may seem obvious, but you need to have regular sex two or three times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving.

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At its best, sex should be something that we're always working to get better at — and to make better for our partners. Some of those improvements are easy to make, like exploring new sex positions that help get her off faster, or make you last longer, or that can easily be executed in a public space or tight quarters, like the backseat of a car. Enhancing your already stellar sex life can also be as simple as adding a new toy or lube into the mix — and figuring out exactly how you both like to use it becomes part of the fun.

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries.

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There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day.

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Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here.

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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.

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