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Each squat will be way more effective. If you wanna get the most out of your move, position your thighs parallel to the ground or even lower before pushing yourself back up , says Davis. This trick intensifies the part where you lower down, so you should start feeling the burn sooner. You're not clenching hard enough. Start off using one that's challenging for you—but not enough to make you feel like you're straining. Here, we break down the most common squat snafus and how to fix them.

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Dayana. Age: 32.
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Air squats are great for beginners, but if you've been squatting for more than six months and haven't noticed your butt getting bigger, you need to add weight, says Arias.

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Clara. Age: 32.
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6 Mistakes You're Making When Doing Squats

Each squat will be way more effective. If you wanna get the most out of your move, position your thighs parallel to the ground or even lower before pushing yourself back up , says Davis. They're a classic move but are definitely having a moment RTFN. Squatting should feel as natural as sitting in a chair.

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