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Some women simply have fattier breasts, while others have denser breasts. When you work out, wear clothing that supports your breasts. Childbirth and breastfeeding also change the shape of your breasts. You're thrilled with the prospect of losing weight and creating a new physique, but you're not so jazzed about the possibility that your breasts may sag if you lose weight. Speak to your doctor about possible solutions to help contour any excess skin. Exercise helps boost your overall calorie burn, which contributes to weight loss.

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The only way to know the composition of your breasts is with mammography.

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Some women simply have fattier breasts, while others have denser breasts. The ratio of fat to other tissues is largely a matter of genetics. Extreme weight-loss measures that cause you to lose weight quickly are stressful to these proteins, and can affect your skin elasticity. If dieting has contributed to this lack of firmness, there's not much you can do to regain the elasticity.

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