Sex as sleep aid

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I love my wife, but I have a lot of resentment, disappointment and insecurity over our sex life. After four years of marriage, huge angst remains that I have yet to get a handle on. Right now, with kids and our busy lives, she's content with sex once a week or so, and I need relief pretty much every night to help with my insomnia.

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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:.

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This is why, after having sex, you will likely feel less stressed and think more highly of yourself. This hormonal reconfiguration, if you will, leaves the body feeling naturally more relaxed, resulting in more a fluent transition into sleep. Also, perhaps in a more common-sense-based vein, men may feel tired after sex due in part to physical exertion. This leaves men feeling sleepy.

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If you feel too tired to have sex late at night, you might want to make some shifts in your schedule to make room. It turns out that having sex before heading off to bed can actually improve your circadian rhythms and make for a sounder sleep overall. Seems like those few extra minutes may certainly pay off come morning.

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Objective: The main aim of this study was to explore the perceived relationship between sexual activities, sleep quality, and sleep latency in the general adult population and identify whether any gender differences exist. Seven-hundred and seventy-eight participants females, males; mean age Statistical Analyses: Chi square analyses were conducted to examine if there were any gender differences between sexual activities [i.

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When it comes to your health, there are certain things that pretty much everyone loves to hear. Drinking alcohol can be good for you? Sign me up.

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How often might you hear snoring in less than a few moments, after spending some intimate time with your male partner? This pattern is very common among men and is quite an area of complaint by their partners who may feel like they lose time to cuddle and bond in a shared euphoria. There is a biological explanation for why men might feel sleepy after sex, and some strategies that might help fight the feelings of sleepiness.

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Verified by Psychology Today. The Truth About Exercise Addiction. Between the ever-increasing rates of anxietycareerand family demands, and our newfound dependence on our shiny mobile devices and streaming video, most of us are getting far below the recommended number of hours of sleep each night. While the exact amount of sleep needed each night varies from individual to individual based on differences in our sleep cycles and habits, studies conducted by the National Sleep Foundation have found that adults typically need between seven and nine hours of sleep each night.

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