A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. If you notice new breast changes, discuss these with your doctor.
Breast self-exam BSE is a step-by-step approach a woman can use to look at and feel her breasts to check for anything abnormal. BSE isn't recommended as a screening tool for breast cancer. Although it seemed promising when it was first introduced, studies have shown BSE doesn't offer the early detection and survival benefits of other screening tests [ 55 ].
Learn how to perform breast self-examination with these simple steps. This involves systematically and regularly checking your own breasts. This will help you to become familiar with the shape and form of your own breasts and to recognise any changes that may occur:.
A breast self-exam is a screening technique you can do at home to check for breast lumps. A breast self-exam can help screen for:. A breast self-exam was once thought to be a good screen for breast cancer. Now, a self-exam is considered to be less effective than other techniques, such as regular mammograms.
A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health. However, experts do not agree about the benefits of breast self-exams in finding breast cancer or saving lives.
Breasts are great. They come in many shapes, sizes, and colors, all of them very good. Even if it weren't smart for you to do a breast self-exam for your healthwe'd recommend you touch your breasts more often because it's a nice way to show your boobs more love.
It entails two important components, i. With this method, women should learn what is normal for them, so that they can recognise any changes immediately. Though scientists have concluded that breast self examination is not an effective method of reducing mortality from breast cancer and the vast majority of changes found during breast self-examination are not cancerous, in many countries it may be the only alternative and women should be encouraged to be aware of what is normal breast and recognize changes in their breast, size, shape, skin and nipples as soon as possible by self-examination once in a month or two basis.
Breast cancer is the most common type of cancer in women in British Columbia. Breast cancer can occur in men as well, but it is not as common. Tests and treatments for breast cancer vary from person to person, and are based on individual circumstances. Certain factors such as your age, family history, or a previous breast cancer diagnosis may increase your risk of developing breast cancer.
You should perform a breast self-exam once a month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of each month, such as the first day of the month or a day easy for you to remember, like your birth date. The exam will take several minutes to perform.